1. "Rise"
2. "Weary"
3. "Interlude: The Glory Is In You"
4. "Cranes In The Sky"
5. "Interlude: Dad Was Mad"
6. "Mad" (featuring Lil Wayne)
7. "Don't You Wait"
8. "Interlude: Tina Taught Me"
9. "Don't Touch My Hair" (featuring Sampha)
10. "Interlude: This Moment"
11. "Where Do We Go"
12. "Interlude: For Us By Us"
13. "F.U.B.U." (featuring The-Dream and BJ the Chicago Kid)
14. "Borderline (An Ode to Self Care)" (featuring Q-Tip)
15. "Interlude: I Got So Much Magic, You Can Have It" (featuring Kelly Rowland and Nia Andrews)
16. "Junie"
17. "Interlude: No Limits"
18. "Don't Wish Me Well"
19. "Interlude: Pedestals"
20. "Scales" (featuring Kelela)
21. "Closing: The Chosen Ones"