Side one
1. "I Am The Sea"
2. "The Real Me"
3. "Quadrophenia"
4. "Cut My Hair"
5. "The Punk And The Godfather"
Side two
6. "I'm One"
7. "The Dirty Jobs"
8. "Helpless Dancer"
9. "Is It In My Head?"
10. "I've Had Enough"
Side three
11. "5:15"
12. "Sea And Sand"
13. "Drowned"
14. "Bell Boy"
Side four
15. "Doctor Jimmy"
16. "The Rock"
17. "Love, Reign O'er Me"